Curd Oats Recipe

Nithya Anantham
Curd Oats Recipe
258 ratings.

Curd Oats is a delicious and creamy oatmeal dish cooked and mixed with cold silken curd and tempered with simple south indian spices. Oatmeal is a healthy super food having high fibre and low fat making it a wonderful substitute against complex carbs. Regular consumption of oats is suppose to lower the bad cholesterol and aid in weight loss as well. Since, this recipe uses minimal spices, it is lighter on the tummy as well.

Serve this delicious Curd Oats for a light lunch or early supper along with Kachumber salad to make it a complete meal.

If you like this recipe, you can also try other Oat recipes such as

  1. Oats Mor Kali
  2. Oats, Mango and Yogurt Breakfast
  3. Instant Oats Rava Idli


Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Prep in

10 M

Cooks in

10 M

Total in

20 M


2-3 Servings


  • 3 tablespoons Instant Oats (Oatmeal)
  • 1 cup Water
  • 1-1/2 cup Curd (Dahi / Yogurt) , beaten to a smooth consistency
  • 1 inch Ginger , finely chopped
  • 1 Green Chilli , finely chopped
  • Salt , to taste
  • Ingredients for tempering
  • 1 teaspoon Cooking oil
  • 1/2 teaspoon Chana dal (Bengal Gram Dal)
  • 1/2 teaspoon Mustard seeds
  • 1 sprig Curry leaves
  • pinch Asafoetida (hing)

How to make Curd Oats Recipe

  1. To begin making the Curd Oats Recipe, we first need to cook the oats in plain water.

  2. Bring a cup of water to a rolling boil in a saucepan, add the oats and season with salt, mix and simmer for 3 minutes until the oats is cooked. Switch of the flame and keep aside to cool.

  3. Take a bowl, add curd and beat the thick curd to the silky smooth texture.

  4. To this add the finely chopped ginger and green chilli.

  5. Once the oats is cooled down, add it to the curd mixture and mix well. If it is too thick, add a little milk or water to bring it to your desired consistency.

  6. To prepare the tadka, heat oil in a tadka pan on low heat, add the chana dal and mustard seeds and let it splutter.

  7. Add the curry leaves and asafoetida and switch off the flame.

  8. Add this tadka over the prepared curd oats and mix well. Season with salt if required and serve.

  9. Serve this delicious Curd Oats for a light lunch or early supper along with Kachumber salad to make it a complete meal.

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Last Modified On Thursday, 10 November 2016 16:59
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