Archana's Kitchen

Doodh Jhinge Curry Recipe-Ridge Gourd Cooked In Milk

September 19, 2024

0

1801


Doodh Jhinge Curry Recipe-Ridge Gourd Cooked In Milk - Recipe image with step-by-step cooking instructions
Time:Prep: 10 M|Cook: 20 M|Total: 30 M
Makes:2 Servings
Cuisine:Indian

Doodh Jhinge Curry Recipe is the Ridge Gourds Cooked In Milk and tempered with mustard seeds, flavoured with ginger and spiked with spicy green chillies. Ridge gourd peel that is not used in this recipe can later be used to prepare Ridge Gourd Peel Chutney instead of discarding it.

Serve Doodh Jhinge Curry Recipe with Gehun Bhajra Thepla Recipe or Phulkas along with Dry Chole Recipe (Dry Masala Chickpeas) for dinner or pack away for lunch box.

Did you know: Ridge gourd has many nutritional benefits as it is loaded with fibers, vitamins, and minerals. From Ayurvedic point of view, ridge gourd increases vata and kapha, but it cools down and pacifies the dosha pitta in the body.

Since the ridge gourd is low in saturated fat and cholesterol, it is the ideal diet for those who are looking for weight loss. Ridge gourd is also said to have blood purifying properties. The juice prepared from ridge gourd is said be be a natural remedy for jaundice. The juice can be prepared by pounding the bitter ridge gourd and squeezing it through a cloth. You can also eat powder made from bitter ridge gourd seeds and dry crusts when curing jaundice.

If you like this recipe, try more recipes like

  1. Cauliflower and Vegetable Curry (With Almonds and Spices)
  2. Ridge Gourd Peel Chutney Recipe
  3. Bengali Aloo Jhinge Posto Curry Recipe (Potato and Ridge Gourd Curry)

Ingredients

    500 grams Ridge Gourd (Turai/ Peerkangai), peeled & finely chopped
    200 ml Milk
    2 inch Ginger, grated
    4 Green Chillies, slit
    2 Dry Red Chillies
    1 teaspoon Mustard seeds (Rai/ Kadugu)
    2 teaspoons Mustard oil
    1 teaspoon Ghee
    2 teaspoon Sugar
    Salt, to taste

Instructions for Doodh Jhinge Curry Recipe-Ridge Gourd Cooked In Milk

    1

    To begin making Doodh Jhinge Curry Recipe (Ridge Gourd Cooked In Milk), peel the ridge gourds, cut into half, and then chop well.

    2

    In a kadai, heat oil, once the oil is hot, add mustard seeds and allow them to crackle.

    3

    Immediately add the whole dry red chillies and saute for a few more seconds.

    4

    Add in the chopped ridge gourd. Mix well to combine.

    5

    Now add sugar and mix - this helps in retaining the color of the vegetable.

    6

    Add salt and ginger paste. Saute for a minute and cover and cook on a medium heat till the vegetable is cooked and the moisture is all dried up. You can stir  the vegetables a couple of times to help it cook evenly.

    7

    Meanwhile, add a pinch of besan to the bowl of milk and stir well. This helps in keeping the milk from curdling.

    8

    Once the ridge gourd is cooked, add green chillies to the kadai and slowly add milk. stir well to combine and bring the Doodh Jhinge Curry to a brisk boil.

    9

    Reduce the flame and continue to cook for about 5-7 minutes to allow the curry to thicken to the desired consistency. Check that the sugar and salt and adjust to suit your taste, add a dollop of ghee and turn off the heat.

    10

    Transfer Doodh Jhinge Curry to a bowl and serve.

    11

    Serve Doodh Jhinge Curry Recipe (Ridge Gourd Cooked In Milk) with Gehun Bhajra Thepla Recipe or Phulkas along with Dry Chole Recipe (Dry Masala Chickpeas) for dinner or pack away for lunch box.



More Sabzi Recipes Recipes

If you enjoyed this Doodh Jhinge Curry Recipe-Ridge Gourd Cooked In Milk recipe, you might also like these similar dishes from our Sabzi Recipes collection.

Browse All Sabzi Recipes Recipes

Kashmiri Style Paneer Masala Recipe - Recipe dish with step-by-step cooking instructions

Kashmiri Style Paneer Masala

3084

Bengali Aloo Potol er Dalna Recipe - A Traditional Vegetable Side Dish - Recipe dish with step-by-step cooking instructions

Bengali Aloo Potol er Dalna

9941

Aloo Gobi Sabzi Recipe - Spicy Potato Cauliflower Sabzi - Recipe dish with step-by-step cooking instructions

Aloo Gobi Sabzi

27297

Fusion Style Paneer Malai Makhani Recipe - Recipe dish with step-by-step cooking instructions

Fusion Style Paneer Malai Makhani

1772

Veg Chilli Milli Recipe - Recipe dish with step-by-step cooking instructions

Veg Chilli Milli

3817

Chana Dal And Methi Ki Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Chana Dal And Methi Ki Sabzi

3559

Aloo Bhey Ki Sabzi Recipe (Potato Lotus Stem Curry) - Recipe dish with step-by-step cooking instructions

Aloo Bhey Ki Sabzi

10904

Healthy Methi Matar Malai Recipe | Fenugreek Leaves Peas Curry | No Cream - Recipe dish with step-by-step cooking instructions

Healthy Methi Matar Malai

17346

Authentic Dahi Suran Ki Sabzi Recipe | Spicy Yam Yogurt Curry - Recipe dish with step-by-step cooking instructions

Dahi Suran Ki Sabzi

2696

Masala Palak Bhurji Recipe  - Recipe dish with step-by-step cooking instructions

Masala Palak Bhurji

3289

Kashmiri Monj Haakh Recipe - Knol Khol Flavored With Asafoetida - Recipe dish with step-by-step cooking instructions

Kashmiri Monj Haakh

4847

Gawar Phali Masala Sabzi Recipe - Cluster Beans Gravy Sabzi  - Recipe dish with step-by-step cooking instructions

Gawar Phali Masala Sabzi

8573

Aloo Parwal Sabzi Recipe - A Classic Bengali Dish - Recipe dish with step-by-step cooking instructions

Aloo Parwal Sabzi

23084

Beetroot, Aloo & Amaranth Leaves Sabzi Recipe - Recipe dish with step-by-step cooking instructions

Beetroot, Aloo & Amaranth Leaves Sabzi

4249

Goan Style Brinjal Bharta Recipe - Recipe dish with step-by-step cooking instructions

Goan Style Brinjal Bharta

3431

Bhindi Masala Gravy Recipe - Ladies Finger In Tomato Onion Gravy - Recipe dish with step-by-step cooking instructions

Bhindi Masala Gravy

24379

Lahori Aloo Recipe - Recipe dish with step-by-step cooking instructions

Lahori Aloo

2856

Soya Chunks Sabzi - Recipe dish with step-by-step cooking instructions

Soya Chunks Sabzi

3509

Spiced Watermelon Curry Recipe With Carrots & Peppers - Recipe dish with step-by-step cooking instructions

Spiced Watermelon Curry With Carrots & Peppers

1155

अरबी अजवाइन की सब्ज़ी - Roasted Colocasia Stir Fry With Ajwain (Recipe In Hindi)  - Recipe dish with step-by-step cooking instructions

अरबी अजवाइन की सब्ज़ी

718

Seppakizhangu Roast (South Indian Style Arbi Fry) Recipe - Recipe dish with step-by-step cooking instructions

South Indian Seppakizhangu Roast

3134

Besan Arbi Roast Recipe - Spicy Colocasia Stir Fry - Recipe dish with step-by-step cooking instructions

Besan Arbi Roast

1962

Goan Style French Beans Foogath Recipe - Recipe dish with step-by-step cooking instructions

Goan Style French Beans Foogath

4808

Spicy Matar Masala Recipe - Recipe dish with step-by-step cooking instructions

Spicy Matar Masala

837


Comments(0)

Loading comments...