Kela Matar ki Sabzi Recipe - Raw Banana Green Peas Stir Fry

Kela Matar Ki Sabzi Recipe is a no onion no garlic recipe where boiled raw bananas and green peas are tossed with cumin seeds and dry spice powders to make this simple sabzi. Make this simple and tasty Kela Matar Ki Sabzi along with dal and roti for a simple weekday lunch.

Archana's Kitchen
Kela Matar ki Sabzi Recipe - Raw Banana Green Peas Stir Fry
425 ratings.

Kela Matar Ki Sabzi is a Jain Style no onion, no garlic recipe. It is a simple recipe which is made with boiled raw bananas and stir frying them them with boiled green peas and cumin seeds and dry spice powders of cumin and coriander seeds. 

Steamed or boiled green bananas are some of the healthiest ways to have green bananas. Green Bananas are full of fiber,good for heart, rich source of vitamin C and vitamin B6 and they have low sugar content. 

Peas are the most nutritious vegetables and is good source of fiber and Vitamins A, K & C and potassium and magnesium  which keeps all of our body cells functioning properly.

A diabetic friendly dish, serve this Kela Matar ki Sabzi along with Ragi Tawa ParathaLahsuni Palak Dal Recipe (Spinach & Lentil Curry with Garlic) and Beetroot Raita Recipe (Cold Beet & Yogurt Soup/Salad) for a Diabetic Friendly Meal. 

Serve this nutritious and tasty and simple to prepare Kela Matar ki Sabzi with Dal Tadka Recipe Flavored with Lemon and CorianderPhulka Recipe (Roti/Chapati)Cauliflower & Cucumber Raita and Steamed Rice.

 Try our other Raw Banana Recipe

 

Course: Lunch
Diet: No Onion No Garlic (Sattvic)
Prep in

15 M

Cooks in

20 M

Total in

35 M

Makes:

4 Servings

Ingredients

  • 2 Raw Banana
  • 1/2 cup Green peas (Matar) , boiled
  • 1/2 teaspoon Cumin seeds (Jeera)
  • 2 Green Chilli , slit
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 1 teaspoon Coriander Powder (Dhania)
  • 1 teaspoon Cumin powder (Jeera)
  • 1 teaspoon Amchur (Dry Mango Powder)
  • 2 teaspoons Lemon
  • 1 teaspoon Garam masala powder
  • 1 tablespoon Cooking oil
  • 2 sprig Coriander (Dhania) Leaves , chopped
  • Salt , to taste

How to make Kela Matar ki Sabzi Recipe - Raw Banana Green Peas Stir Fry

  1. To begin making Kela Matar ki Sabzi first cut the raw bananas into half and pressure cook the bananas with 1/4 cup of water for 2 to 3 whistles. Turn off the heat and allow the pressure to release naturally. 

  2. Once the pressure has released, peel the skin from the raw banana and slice them into roundels. 

  3. Heat oil in a kadai over medium heat. Once the oil is hot, add cumin seeds, when they begin to sizzle, add green chilies.

  4. Add salt, coriander powder, cumin powder, amchur powder, garam masala powder and turmeric powder and mix well. 

  5. Next add the boiled peas and cooked raw banana slices  and mix well.

  6. Sprinkle some water, cover and cook the Kela Matar ki Sabzi until all the masalas get well coated - for about 4 to 5 minutes.

  7. Check the salt and spices and adjust to taste accordingly. Finally add the juice from the lemon and stir in the chopped coriander leaves and serve.

  8. Serve this nutritious and tasty and simple to prepare Kela Matar ki Sabzi with Dal Tadka Recipe Flavored with Lemon and CorianderPhulka Recipe (Roti/Chapati)Cauliflower & Cucumber Raita and Steamed Rice.

  9. A diabetic friendly dish, serve this Kela Matar ki Sabzi along with Ragi Tawa ParathaLahsuni Palak Dal Recipe (Spinach & Lentil Curry with Garlic) and Beetroot Raita Recipe (Cold Beet & Yogurt Soup/Salad) for a Diabetic Friendly Meal.

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Last Modified On Wednesday, 23 January 2019 14:45
     
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