Methi Sprouts Salad Recipe - Healthy & Tasty Diabetic Snack

Methi Sprouts Salad Recipe is a delicious and super healthy Indian salad, perfect to be consumed by Diabetics. Sprouted fenugreek seeds are tossed along with fresh ingredients to make this crunchy chatpata salad.

Archana's Kitchen
Methi Sprouts Salad Recipe - Healthy & Tasty Diabetic Snack
544 ratings.

Methi Sprouts Salad Recipe is a nutritious salad with sprouted fenugreek seeds being used as the star ingredient. 

Combined along with tomatoes, onions and some roasted peanuts, this salad is seasoned with simple salt and pepper and a splash of lemon juice.  Sprouting the methi seeds helps reduce the bitterness, and increases its nutritive value making it a great addition to diabetic meals. 

Serve Methi Sprouts Salad along with Ragi Tawa ParathaMethi Moong Dal RecipeMasala Karela Recipe and Mooli Raita Recipe for a complete Indian Diabetic  lunch or dinner .

Try our other Salad Recipes: 

  1. Pudina Pyaz Kachumber Salad Recipe - Mint & Onion Salad
  2. Chatpata Rajma Salad Recipe - Kidney Beans Salad Recipe
  3. Satvik Carrot Sprouts Salad Recipe - No Onion No Garlic

Cuisine: Indian
Course: Appetizer
Diet: Diabetic Friendly
Equipments Used: Steel Mixing Bowl
Prep in

15 M

Cooks in

0 M

Total in

15 M

Makes:

4 Servings

Ingredients

  • 1 cup Methi Seeds (Fenugreek Seeds) , sprouts
  • 1/3 cup Peanuts
  • 1 Onion , finely chopped
  • 1 Tomato , finely chopped
  • 2 sprig Coriander (Dhania) Leaves
  • Salt , to taste
  • 1/2 teaspoon Black pepper powder
  • 1 tablespoon Lemon juice
  • 1/2 teaspoon Chaat Masala Powder

How to make Methi Sprouts Salad Recipe - Healthy & Tasty Diabetic Snack

  1. To begin making the Methi Sprouts Salad Recipe, we need to have the methi sprouts ready. 

  2. You can either use store bought methi sprouts or learn How to make Sprouts at Home

  3. You could also soak methi seeds in water overnight. Next day, drain off the water and tie them in a muslin cloth and keep in a warm place for 1 day.

  4. After 24 hours, open the cloth and you will see the sprouts. 

  5. In a mixing bowl, combine the methi sprouts along with the peanuts, chopped onions and tomatoes, coriander leaves and mix well. 

  6. Then Sprinkle some salt, pepper and chaat masala and a generous squeeze of lemon and stir to combine to make the Methi Sprouts Salad.

  7. Transfer the Methi Sprouts Salad to a platter and serve as a diabetic snack or even as a side dish for lunch.

  8. Serve Methi Sprouts Salad along with Ragi Tawa ParathaMethi Moong Dal RecipeMasala Karela Recipe and Mooli Raita Recipe for a complete Diabetic Snack, lunch or dinner.

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Last Modified On Thursday, 06 December 2018 06:28
     
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