Methi Jowar Ragi Thalipeeth Recipe - Healthy Diabetic Friendly Recipe

The Methi Ragi Thalipeeth Recipe is a wholesome and healthy recipe, that is packed with nutrition from methi leaves, ragi, jowar flour and flavors from green chillies and ginger. Serve it as it is or along with a chutney for Indian diabetic breakfast for dinner.

Nithya Anantham
Methi Jowar Ragi Thalipeeth Recipe - Healthy Diabetic Friendly Recipe
5137 ratings.

The Methi Ragi Jowar Thalipeeth Recipe is a wholesome and healthy recipe, that is made from a combination of ragi and jowar flour combined along with methi leaves,green chillies and ginger. It makes a delicious Indian diabetic breakfast recipe.

Thalipeeth is one of the most prefered breakfast recipe of Maharashtra. The flour mix used to make thalipeeth is also spiced with various spices, and is known as a Bhajani flour mix. It is usually spicy so had along with chilled curd. 

Did you know Ragi is rich in calcium, helps in weight loss, has a high fiber content, battles anemia, reduces blood cholesterol and also regulates blood sugar levels. Because of its low glycemic index, it helps reduce food cravings and slows down absorption of starch, thus helps in regulating the blood sugar for diabetic.

Serve the nutritious Methi Ragi Jowar Thalipeeth Recipe along with chilled Yogurt Red Chilli Thecha and Ginger Cardamom Chai Recipe for healthy indian breakfast or a healthy diabetic breakfast, lunch or dinner.

If you like this Methi Ragi Jowar Thalipeeth Recipe, try more Thalipeeth recipes like

  1. Sabudana Thalipeeth Recipe (Tapioca Pearl Spicy Flat Bread)
  2. Upvaas Thalipeeth Recipe
  3. Rava Kakdi Thalipeeth Recipe (Maharashtrian Style Semolina-Cucumber Flatbread)
  4. Carrot and Cucumber Thalipeeth Recipe

Course: Indian Breakfast
Diet: Diabetic Friendly
Equipments Used: Roti Tawa, Steel Mixing Bowl
Prep in

15 M

Cooks in

30 M

Total in

45 M

Makes:

4 Servings

Ingredients

  • 1 cup Methi Leaves (Fenugreek Leaves) , tighly packed
  • 1 Onion , finely chopped
  • 2 Green Chillies , finely chopped
  • 1/2 cup Jowar Flour (Sorghum)
  • 1/2 cup Ragi Flour (Finger Millet)
  • 1/2 cup Gram flour (besan)
  • 1 teaspoon Red chilli powder
  • 1/2 teaspoon Turmeric powder (Haldi)
  • 2 teaspoon Coriander Powder (Dhania)
  • 1 teaspoon Cumin powder (Jeera)
  • Cooking oil , to smear
  • Salt , to taste

How to make Methi Jowar Ragi Thalipeeth Recipe - Healthy Diabetic Friendly Recipe

  1. To begin making Methi Jowar Ragi Thalipeeth Recipe, clean, wash and finely chop the fenugreek leaves and keep aside.

  2. Into a mixing bowl, add the jowar flour, ragi flour, besan, turmeric, red chilli powder, coriander powder, cumin powder, salt and mix well. Add the chopped fenugreek/ methi leaves, green chilli and onions.

  3. Now make a firm Methi Jowar Ragi Thalipeeth dough using lukewarm water. Add water slowly bit by bit, to make a tight thalipeeth dough. This dough is gluten free and will not have a binding like wheat flour.

  4. Divide the dough into equal parts (I made 8 thalipeeth from the dough).

  5. Preheat the flat skillet on medium heat, while you proceed to make the Methi Jowar Ragi Thalipeeth.

  6. Now, to make the thalipeeth grease the butter paper with little oil.

  7. Place a portion of small Methi Jowar Ragi Thalipeeth dough in the centre and start patting it using the fingers to a small disc size. Make three small holes, so the thalipeeth cooks evenly.

  8. Transfer the patted thalipeeth on the preheated skillet and carefully peel off the butter paper.

  9. Pour a teaspoon of oil around and let the Methi Jowar Ragi Thalipeeth cook on the base for about 4 minutes.

  10. Flip over the thalipeeth and cook on the other side.

  11. Likewise, prepare the rest of the Methi Jowar Ragi Thalipeeth .

  12. Serve the nutritious Methi Ragi Jowar Thalipeeth Recipe along with chilled Yogurt Red Chilli Thecha and Ginger Cardamom Chai Recipe for healthy indian breakfast or a healthy diabetic breakfast, lunch or dinner.

Nithya Anantham

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Last Modified On Thursday, 08 March 2018 16:30
     
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