Matar Pudina Oat & Broken Wheat Tikki Recipe
Soft yet crunchy tikki made with healthy peas, sweet potato,oats, broken wheat and paneer flavoured with mint makes for a perfect tea time snack. Serve it with mint chutney and adrak chai or as an appetizer for your dinner parties.
The Mint Matar & Pudine Ki Tikki is a healthy twist to the original Indian Street that gets its fresh flavors from mint making it a great appetizer or a snack for parties. Adding the broken wheat and oats into the tikkis is a great way to include both of these super foods into the diet.
If you like Cutlets and Tikkis, you must try some of our favorites like
- 1 cup Green peas (Matar) , steamed
- 1 Sweet Potatoes , boiled and peeled
- 200 grams Paneer (Homemade Cottage Cheese) , crumbled
- 80 grams Rolled Oats Or Instant Oats
- 1 inch Ginger , grated
- 2 Green Chillies , finely chopped
- 1 Onion , finely chopped
- 1 teaspoon Chaat Masala Powder
- Mint Leaves (Pudina) , small bunch, finely chopped
- Sunflower Oil , for cooking tikkis
- Salt , to taste
How to make Matar Pudina Oat & Broken Wheat Tikki Recipe
To begin making the Matar Pudina Oat & Broken Wheat Tikki Recipe, first get all the ingredients prepped,boil the potatoes and steam the peas.
Once you have all the ingredients ready, in a food processor, add in both the boiled sweet potatoes, oats, paneer, steamed green peas, grated ginger, green chilies, onion, mint leaves and chaat masala.
Blend the ingredients until the potatoes are coarsely mashed and all the ingredients come together. Open the processor and give the mixture a stir halfway through so the ingredients come together and blend again.
Transfer the tikki dough into a bowl. Check the salt and add more only if you feel you require as the oats also have salt in them.
Grease your fingers with a little oil and shape the Matar Pudina Oat & Broken Wheat Tikki dough into bite size tikkis or large lemon size balls and arrange them aside on a tray.
Preheat a skillet on medium heat. Add a little on on the skillet.
Place a few matar pudina oat tikkis at a time on the skillet, drizzle a few drops of oil on each of the Matar Pudina Oat & Broken Wheat Tikki and cook them on low to medium heat until browned and crisp on both sides. Remove onto an oil absorbent paper and serve.
You can also shape the tikki dough in the form of a cylinder like the kebabs, and insert them into a skewer and grill them.