Pachai Payaru Poriyal Recipe - Green Moong Sprout Poriyal

February 27, 2022

0

6697


Pachai Payaru Poriyal Recipe - Green Moong Sprout Poriyal
Time:Prep: 5 M|Cook: 15 M|Total: 20 M
Makes:4 Servings

Pachai Payaru Poriyal Recipe is essentially sprouted green moong, that is sprouted and then stir fried along with mustard seeds and curry leaves. It is made sattvic style with no usage of onion and garlic, making it apt for your Fasting Days too.

The Pachai Payaru Poriyal gets its refreshing flavours from the pepper powder, freshly squeezed lemon juice and fresh coriander leaves. It is a diabetic friendly recipe and helps in regulating blood sugar levels.

Did you know: Moong Sprouts are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are considered a great food for weight loss as they are filling as well as high in protein and dietary fiber making them great for people with type 2 diabetes.

Serve Pachai Payaru Poriyal Recipe along with Mysore Rasam Recipe, Steamed Rice  and Curd Rice Recipe With Mint Flavour for a simple healthy meal. 

If you like this recipe, try our other Sprouts Recipes such as: 

  1. Mixed Sprouts Sabzi Recipe
  2. Chatpata Aloo Moong Sprouts Recipe With Buttered Pav Buns
  3. Sprouted Mung Bean and Spinach Soup Recipe

Ingredients

    1 teaspoon Oil
    1/2 teaspoon Mustard seeds (Rai/ Kadugu)
    2 Dry Red Chillies
    2 sprig Curry leaves
    1-1/2 cup Green Moong Sprouts
    Salt, to taste 
    1 teaspoon Black pepper powder
    1 teaspoon Lemon juice
    2 sprig Coriander (Dhania) Leaves, finely chopped 

Instructions for Pachai Payaru Poriyal Recipe - Green Moong Sprout Poriyal

    1

    To begin making the Pachai Payaru Poriyal Recipe, we need to keep the green moong sprouts ready. 

    2

    You can either use store bought green moong sprouts or make them at home. Learn How to make Sprouts at Home

    3

    Next in a pan heat oil on medium flame, add the mustard seeds and allow them to splutter, next add the dry red chillies and curry leaves. 

    4

    Allow the curry leaves to crackle. 

    5

    At this stage add the green moong sprouts, salt and steam cook it by covering the pan, and cook for about a minute and a half. You can optionally sprinkle a little water and cook, if you like to make the Pachai Payaru Poriyal a little soft.

    6

    Open the lid, turn off the flame, add the black pepper powder, lemon juice and coriander leaves. Give the Pachai Payaru Poriyal a taste and adjust the salt and pepper according to taste and give it a good mix. 

    7

    Once done, transfer the Pachai Payaru Poriyal to a serving bowl and serve warm or under room temperature as well. 

    8

    Serve Pachai Payaru Poriyal along with Mysore Rasam RecipeSteamed Rice  and Curd Rice Recipe With Mint Flavour for a simple healthy meal.



More Recipes from Poriyal Recipes (South Indian Sabzi)

Paasi Paruppu Beans Poriyal

11958

Gutti Dondakaya Vepudu

6523

Andhra Style Palakaru Vepadu

17439

Kodava Mudi Chekke Barthad

1306

Vazhaithandu Poriyal | Banana Stem Curry with No Onion and No Garlic

3365

Green Beans Fry

17183

Pudalangai Poriyal

10506

Chamadumpa Vepudu

17593

Andhra Style Patoli

8759

Karwar Style Kelya Sasav -Ripened Banana Relish

747

Muttaikose Poriyal

16631

Moongachi Usali

1972

Mangalorean Style Vaingana Mashinga Sange Sukhe/Sukka

2345

Andhra Beans Vepudu

13038

Chena Mezhukuparrati

1371

Bhindi Huli

2275

Vazhakkai Poriyal

2032

Carrot Beans Poriyal

9448

Carrot Poriyal

3860

Andhra Vankaya Fry With Peanuts

10958

Agathi Keerai

6006

Chow Chow Verkadalai Masala Curry

2081

ओकरा पोरियल

508

Classic Pavakkai Varuval

1534


Comments(0)

Loading comments...