Padpe Uppukari - Harive Soppu Palya Recipe
Padpe Uppukari Harive Soppu Palya Recipe is a delicious spinach leaves stir fried with crunchy onions and grated coconut with a classic South Indian tempering, lending the dish the authentic taste. Serve it for lunch or dinner along with sambar or rasam and some hot steamed rice.
Padpe Uppukari Harive Soppu Palya Recipe is a lovely South Indian Style Spinach stir fry. The flavours are simple and well balanced that is made Mangalorean style with added goodness of coconut.
You can add any kind of green leaves like amaranth leaves, fenugreek leaves or any other green leaves available locally.
Did you know: Spinach helps improving blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more. Spinach is an excellent source of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein, and choline.
Did you know: Asafoetida has lot of medicinal value. According to Ayurvedic medicine, it is used for breathing problems including chronic bronchitis and asthma. It is also used for digestion problems including intestinal gas, upset stomach, irritable bowel syndrome and so much more.
And hence ensuring that we use a good quality hing (SSP Asafoetida) is extremely essential. The good part about SSP Asafoetida is that it has no Arabic gum and hence it has strong intense flavors, thereby using just a pinch would be just perfect for a dish.
If you are looking for more Spinach Recipes, here are some:
- 300 grams Spinach , washed and finely chopped
- 1/4 cup Fresh coconut , grated
- 1 Onion , finely chopped
- 4 cloves Garlic , finely chopped
- 2 Dry Red Chillies
- 1/2 teaspoon Mustard seeds (Rai/ Kadugu)
- 1 teaspoon White Urad Dal (Split)
- 1 sprig Curry leaves
- 1 pinch SSP Asafoetida (Hing)
- Salt , to taste
How to make Padpe Uppukari - Harive Soppu Palya Recipe
To begin making the Padpe Uppukari Harive Soppu Palya Recipe, heat a kadai with oil on medium flame, add the mustard seeds and allow it to splutter, next add the urad dal, a pinch of hing, dry red chillies and curry leaves as well.
Allow the curry leaves to crackle. To this add chopped garlic and onions, saute till it the onions turn translucent.
Finally, add the chopped spinach leaves and cook the Harive Soppu Palya.
Saute well till the spinach leaves wilts down. Once done, stir in the grated coconut, salt to taste and mix Harive Soppu Palya well.
Check the taste and adjust the seasonings accordingly. Turn off the heat.
Transfer the Harive Soppu Palya to a serving bowl and serve warm.