Portion Control Meal Plate Ragi Tawa Paratha Amritsari Kala Chana Sai Bhaji Kosambari Boiled Egg

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A super healthy Portion Control Meal that works well even for Diabetics. Our meal plate today has a contribution each from various different Indian cuisines.  A well balanced meal that tastes good and has all nutrients we need from proteins to fiber to carbs, healthy fats and the like. 

Our portion control meal here has a wholesome Sindhi Sai Bhaji, chatpata Amritsari Kala Chana, fresh South Indian style Kosambari made from green sprouts, a refreshing Buttermilk with Mint and Boiled Eggs and a paratha made using Millets- Ragi Tawa Paratha

Tips for Portion Control : You can choose to reduce the number of parathas and instead increase the quantity of the sabjis. You need to eat slowly, chew your food, and yes, eat mindfully. 

Below are the quantities we have used for a complete portion control meal. You can use these suggestions based on your dietary requirements. We have plated two roti's and the below calories are calculated for 1 ragi roti. 

Total Calories: 370 calories

  • Sai Bhaji - 1 Katori
  • Amritsari Kala Chana Curry - 1/2 Katori
  • Salad - 1/2 Katori
  • Ragi Roti - 1 Roti
  • Boiled Egg - 1 piece

Read the Guidelines for Healthy Eating Using Portion Control to incorporate healthy eating habits into your everyday lifestyle.

So wait no more, and get started in the kitchen and put this super healthy portion control meal together for lunch today.