Archana's Kitchen

Green Moong Dal Cheela Recipe - Savory Green Mung Bean Pancakes

March 7, 2018

0

35790


Green Moong Dal Cheela Recipe - Savory Green Mung Bean Pancakes  - Recipe image with step-by-step cooking instructions
Time:Prep: 7 M|Cook: 30 M|Total: 37 M
Makes:4 Servings

The Green Moong Dal Cheela Recipe is made from whole green moong dal and spiced with green chillies, ginger, garlic and prepared like a thick pancake which is high in protein and also diabetic friendly.

The addition of flaxseed powder into the Green Moong Dal Cheela recipe makes it rich in Omega-3 which is essential for the brain, muscle and bone development. 

Did you know: Green Mung Beans has low glycemic index, rich in fiber and high in protein and these properties help to regulate blood sugar for diabetics. It addition Green moong dal is a high in nutrients like manganese, potassium, magnesium, folate, copper, zinc and various B vitamins which are important for various building blocks of our body.

Serve Moong Dal Cheela Recipe along with Tomato Chutney or Capsicum Chutney Recipe for a wonderful and healthy North Indian Style breakfast and also an Indian Diabetic Breakfast.

If you like Moong Dal Cheela Recipe recipe, here are a few more Chilla/Cheela recipes which are high in protein and also perfect for a indian diabetic diet.

  1. Moong Dal Chilla Recipe (Spiced Lentil Crepes)
  2. The Oat and Green Moong Dal Pesarattu (Savory Lentil Crepe Recipe)
  3. Whole Wheat Vegetable Chilla (Cheela) Recipe

Ingredients

    1 cup Green Moong Dal (Whole)
    1-1/2 tablespoons Rice flour
    1/4 cup Coriander (Dhania) Leaves, chopped
    2 Green Chillies, finely chopped
    1 inch Ginger, grated
    3 cloves Garlic, finely chopped
    3/4 cup Water
    Salt, or to taste
    1/2 teaspoon Red Chilli powder
    1 teaspoon Garam masala powder
    2 teaspoons Flax seed powder (flax meal)
    Oil, for shallow frying

Instructions for Green Moong Dal Cheela Recipe - Savory Green Mung Bean Pancakes

    1

    To begin making Moong Dal Cheela Recipe, soak the moong dal in water for a 5 to 6 hours or preferably overnight. 

    2

    Once soaked, using a grinder, coarsely grind the moong dal with a very little water to make a thick batter.

    3

    Once done, remove the moong dal cheela batter into a mixing bowl, add other ingredients like rice flour, coriander leaves, green chillies, ginger and garlic, salt, red chilli powder, garam masala powder and flax seed powder. Mix everything well.

    4

    The batter should be thick pouring consistency. Check the salt and adjust to suit according to taste. 

    5

    Place a tawa on medium heat, add a few teaspoons of oil. Once the oil is hot, add two heapful tablespoons of the moong dal cheela batter on the tawa. 

    6

    Quickly spread it using the back of a spoon and let the moong dal cheela cook for a minute or two or till the bottom of the cheela turns golden brown. Flip the moong dal cheela and cook other side of the cheela too.

    7

    Remove the Moong Dal Cheela on an absorbent sheet or kitchen towel to absorb the excess oil. Use the moong dal cheela batter in a similar way to make more cheelas. Once done, it is ready to be served.

    8

    Serve Moong Dal Cheela Recipe along with Tomato Chutney or Capsicum Chutney Recipe for a wonderful and healthy North Indian Style breakfast and also an Indian Diabetic Breakfast.



More Cheela Recipes (Chilla) Recipes

If you enjoyed this Green Moong Dal Cheela Recipe - Savory Green Mung Bean Pancakes recipe, you might also like these similar dishes from our Cheela Recipes (Chilla) collection.

Browse All Cheela Recipes (Chilla) Recipes

Lauki and Whole Green Moong Dal Cheela Recipe - Recipe dish with step-by-step cooking instructions

Lauki and Whole Green Moong Dal Cheela

5041

Besan Cheela Recipe Stuffed With Chatapa Paneer - Recipe dish with step-by-step cooking instructions

Besan Cheela Stuffed With Chatapa Paneer

7496

High Protein Moong Dal Cheela Recipe With Stuffed Paneer - Recipe dish with step-by-step cooking instructions

High Protein Moong Dal Cheela With Stuffed Paneer

32183

Matar Besan And Paneer Cheela Recipe -Green Peas & Paneer Crepes - Recipe dish with step-by-step cooking instructions

Matar Besan And Paneer Cheela -Green Peas & Paneer Crepes

5841

Semolina Vegetable Chilla Recipe - Recipe dish with step-by-step cooking instructions

Semolina Vegetable Chilla

1232

Oats and Besan Cheela Recipe (High Protein Spiced Crepes) - Recipe dish with step-by-step cooking instructions

Oats and Besan Cheela

7762

मटर बेसन और पनीर चीला रेसिपी - Matar Besan And Paneer Cheela Recipe - Recipe dish with step-by-step cooking instructions

मटर बेसन और पनीर चीला रेसिपी

1387

Mixed Flour And Spring Onion Cheela Recipe - Recipe dish with step-by-step cooking instructions

Mixed Flour And Spring Onion Cheela

3885

Potato Onion Cheela Recipe  - Recipe dish with step-by-step cooking instructions

Potato Onion Cheela

6220

Makai Ka Cheela Recipe - Delicious Corn Cheela Recipe - Recipe dish with step-by-step cooking instructions

Makai Ka Cheela

4699

Sprouted Matki Cheela Recipe With Palak -Moth Beans Cheela - Recipe dish with step-by-step cooking instructions

Sprouted Matki Cheela With Palak -Moth Beans Cheela

4139

Sprouted Moong and Methi Cheela Recipe - A Healthy Breakfast - Recipe dish with step-by-step cooking instructions

Sprouted Moong and Methi Cheela

4156

Jowar & Tomato Cheela Recipe - Sorghum Cheela With Tomatoes - Recipe dish with step-by-step cooking instructions

Jowar & Tomato Cheela

5399

Green Moong Dal Cheela Recipe - Savory Green Mung Bean Pancakes  - Recipe dish with step-by-step cooking instructions

Green Moong Dal Cheela

35790

मूंग दाल पालक चीला रेसिपी - Moong Dal Palak Cheela (Recipe In Hindi) - Recipe dish with step-by-step cooking instructions

मूंग दाल पालक चीला रेसिपी

2631

Bajra & Dal Cheela Recipe (Spicy Pearl Millet  & Lentil Crepe Recipe) - Recipe dish with step-by-step cooking instructions

Bajra & Dal Cheela

5025

Besan And Green Pea Cheela Recipe - Recipe dish with step-by-step cooking instructions

Besan And Green Pea Cheela

4306

बेसन और प्याज का चीला रेसिपी - Besan Aur Pyaz Ka Cheela (Recipe In Hindi) - Recipe dish with step-by-step cooking instructions

बेसन और प्याज का चीला रेसिपी

2013

मटर का चीला रेसिपी - Matar Ka Cheela (Recipe In Hindi) - Recipe dish with step-by-step cooking instructions

मटर का चीला रेसिपी

1861

Moong Dal Palak Cheela Recipe (Yellow Lentil And Spinach Crepes) - Recipe dish with step-by-step cooking instructions

Moong Dal Palak Cheela

14391

Whole Wheat Vegetable Chilla (Cheela) Recipe - Recipe dish with step-by-step cooking instructions

Whole Wheat Vegetable Chilla

14639

Singhara Atta Cheela Recipe (No Onion No Garlic Navratri Fasting/Vrat Recipe) - Recipe dish with step-by-step cooking instructions

Singhara Atta Cheela

8672

Besan Aur Pyaz Ka Cheela Recipe - Roz Ka Khana With Figaro Olive Oil - Recipe dish with step-by-step cooking instructions

Besan Aur Pyaz Ka Cheela

3621

मूंग दाल चीला रेसिपी - Moong Dal Chilla (Recipe In Hindi) - Recipe dish with step-by-step cooking instructions

मूंग दाल चीला रेसिपी

3518


Comments(0)

Loading comments...