How long does it take to make Kela Matar ki Sabzi Recipe - Raw Banana Green Peas Stir Fry?

The total time to make Kela Matar ki Sabzi Recipe - Raw Banana Green Peas Stir Fry is 35 minutes. Preparation takes 15 minutes and cooking takes 20 minutes.

What type of cuisine is Kela Matar ki Sabzi Recipe - Raw Banana Green Peas Stir Fry?

Kela Matar ki Sabzi Recipe - Raw Banana Green Peas Stir Fry is a North Indian Recipes dish from the Sabzi Recipes category.

Kela Matar ki Sabzi Recipe - Raw Banana Green Peas Stir Fry

Name: Kela Matar ki Sabzi Recipe - Raw Banana Green Peas Stir Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Cuisine: North Indian Recipes
Ingredients: 2 Raw Banana; 1/2 cup Green peas (Matar) boiled; 1/2 teaspoon Cumin seeds (Jeera); 2 Green Chilli slit; 1/2 teaspoon Turmeric powder (Haldi); 1 teaspoon Coriander Powder (Dhania); 1 teaspoon Cumin powder (Jeera); 1 teaspoon Amchur (Dry Mango Powder); 2 teaspoons Lemon; 1 teaspoon Garam masala powder; 1 tablespoon Oil; 2 sprig Coriander (Dhania) Leaves chopped; Salt to taste

Archana's Kitchen

July 10, 2022

2767 Ratings

Kela Matar ki Sabzi Recipe - Raw Banana Green Peas Stir Fry

Time:Prep: 15 M|Cook: 20 M|Total: 35 M

Makes:4 Servings

Meal:Lunch

Cuisine:North Indian Recipes

Kela Matar Ki Sabzi is a Jain Style no onion, no garlic recipe. It is a simple recipe which is made with boiled raw bananas and stir frying them them with boiled green peas and cumin seeds and dry spice powders of cumin and coriander seeds.

Steamed or boiled green bananas are some of the healthiest ways to have green bananas. Green Bananas are full of fiber,good for heart, rich source of vitamin C and vitamin B6 and they have low sugar content.

Peas are the most nutritious vegetables and is good source of fiber and Vitamins A, K & C and potassium and magnesium which keeps all of our body cells functioning properly.

A diabetic friendly dish, serve this Kela Matar ki Sabzi along with Ragi Tawa Paratha, Lahsuni Palak Dal Recipe (Spinach & Lentil Curry with Garlic) and Beetroot Raita Recipe (Cold Beet & Yogurt Soup/Salad) for a Diabetic Friendly Meal.

Serve this nutritious and tasty and simple to prepare Kela Matar ki Sabzi with Dal Tadka Recipe Flavored with Lemon and Coriander, Phulka Recipe (Roti/Chapati), Cauliflower & Cucumber Raita and Steamed Rice.

Try our other Raw Banana Recipe

Peas are the most nutritious vegetables and is good source of fiber and Vitamins A, K & C and potassium and magnesium which keeps all of our body cells functioning properly.

Try our other Raw Banana Recipe

Ingredients

2 Raw Banana

1/2 cup Green peas (Matar), boiled

1/2 teaspoon Cumin seeds (Jeera)

2 Green Chilli, slit

1/2 teaspoon Turmeric powder (Haldi)

1 teaspoon Coriander Powder (Dhania)

1 teaspoon Cumin powder (Jeera)

1 teaspoon Amchur (Dry Mango Powder)

2 teaspoons Lemon

1 teaspoon Garam masala powder

1 tablespoon Oil

2 sprig Coriander (Dhania) Leaves, chopped

Salt, to taste

Instructions for Kela Matar ki Sabzi Recipe - Raw Banana Green Peas Stir Fry

To begin making Kela Matar ki Sabzi first cut the raw bananas into half and pressure cook the bananas with 1/4 cup of water for 2 to 3 whistles. Turn off the heat and allow the pressure to release naturally.

Once the pressure has released, peel the skin from the raw banana and slice them into roundels.

Heat oil in a kadai over medium heat. Once the oil is hot, add cumin seeds, when they begin to sizzle, add green chilies.

Add salt, coriander powder, cumin powder, amchur powder, garam masala powder and turmeric powder and mix well.

Next add the boiled peas and cooked raw banana slices and mix well.

Sprinkle some water, cover and cook the Kela Matar ki Sabzi until all the masalas get well coated - for about 4 to 5 minutes.

Check the salt and spices and adjust to taste accordingly. Finally add the juice from the lemon and stir in the chopped coriander leaves and serve.

Recipe Tags

Indian Lunch Recipes,Office Lunch Box Recipes,No Onion No Garlic Recipes,Indian Diabetic Recipes,Indian Dinner Recipes,Jain Recipes,Raw Banana Recipes,Green Peas (Matar/ Pattani) Recipes,Ayurvedic Recipes

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