Cabbage Foogath Recipe - Goan Style Cabbage Stir Fry

Cabbage Foogath Recipe is a delicious Goan style cabbage stir fry prepared using minimal ingredients. Made in most of the Goan households, you can also pack it in your Lunch Box.

Nithya Anantham
Cabbage Foogath Recipe - Goan Style Cabbage Stir Fry
305 ratings.

Cabbage Foogath Recipe is a delicious Goan style cabbage stir fry prepared using minimal ingredients. The finely shredded cabbage is tossed with mild tempering and finished with freshly grated coconut.

Jaggery is added to add a mild sweetness to the dish. It is spicy, sweet and crunchy bursting with simple and clean flavours. It is traditionally had with the Goan fish curry and Rice.

Serve the Cabbage Foogath Recipe (Goan Style Cabbage Stir Fry) along with Phulka and Panchmel Dal or Steamed Rice and Goan Fish Curry for a simple yet delectable weekday lunch.

If you like this recipe, you can also try other Cabbage Recipes such as

  1. Patta Gobi Matar Nu Shaak Recipe
  2. Cabbage Thoran Recipe
  3. Cabbage Besan Fry Recipe

Cuisine: Goan Recipes
Course: Side Dish
Diet: Vegetarian
Prep in

10 M

Cooks in

10 M

Total in

20 M

Makes:

4 Servings

Ingredients

  • 500 grams Cabbage (Patta Gobi/ Muttaikose) , thinly shredded
  • 1 teaspoon Jaggery , powdered
  • 1 Fresh Red Chilli , thinly sliced
  • 1 sprig Curry leaves
  • 1 teaspoon Mustard seeds
  • Asafoetida (hing) , a pinch
  • 2 teaspoons Cooking oil
  • 4 tablespoons Fresh coconut , grated
  • Salt , to taste

How to make Cabbage Foogath Recipe - Goan Style Cabbage Stir Fry

  1. To begin making the Cabbage Foogath Recipe (Goan Style Cabbage Stir Fry), thinly shred the cabbage leaves, wash and keep aside.

  2. Heat oil in a wide pan, add the mustard seeds and let it splutter. Add the asafoetida, curry leaves and let it crackle.

  3. Add in the fresh red chillies and saute until it releases all its flavour into the oil.

  4. Now, add in the shredded cabbage and toss well.

  5. Season with salt and jaggery and let the cabbage cook for 5-6 minutes. The texture of the cabbage should be kept crunchy.

  6. Once the cabbage is done, add the grated coconut, mix well and switch off the heat.

  7. Serve the Cabbage Foogath Recipe (Goan Style Cabbage Stir Fry) along with Phulka and Panchmel Dal or Steamed Rice and Goan Fish Curry for a simple yet delectable weekday lunch.

Nithya Anantham

View Nithya Anantham's Recipes

Nithya Anantham on the web

Last Modified On Tuesday, 11 December 2018 16:15
     
Install App