Crunchy Vegetables Tortilla Wrap Recipe

Crunchy Vegetables Tortilla Wrap Recipe is a super nutritious wrap packed with veges made Mexican style with the addition of a creamy greek yogurt sauce that adds great flavour to the dish. An ideal lunch box recipe.

Nithya Anantham
Crunchy Vegetables Tortilla Wrap Recipe
2003 ratings.

Crunchy Vegetables Tortilla Wrap Recipe is a comforting and nutrients packed recipe. It has the goodness of the colourful and crunchy vegetables like bell peppers, carrots, zucchini and cukes marinated in a flavourful coriander and garlic low fat greek yoghurt sauce.

Serve Crunchy Vegetables Tortilla Wraps Recipe with Low Fat Vegetable Dip Recipe with Herbs as a finger food for parties along with some refreshing drink like Thandai Recipe (Spiced Festival Drink With Saffron And Dry Fruits).

If you like this recipe, you can also try other Wrap recipes such as: 

  1. Chatpatta Rajma Wrap
  2. Spicy Aloo Roll
  3. Kolkata Style Egg Roll

 

Cuisine: Mexican
Course: Lunch
Diet: Vegetarian
Prep in

10 M

Cooks in

15 M

Total in

25 M

Makes:

4 Servings

Ingredients

  • 4 Tortillas
  • 1/4 cup Red Bell pepper (Capsicum) , thinly sliced lengthwise
  • 1/4 cup Yellow Zucchini , thinly sliced lengthwise
  • 1/4 cup Carrots (Gajjar) , thinly sliced into strips
  • 1/4 cup Cucumber , sliced into strips
  • 1 Onion , thinly sliced
  • Ingredients for the greek yoghurt sauce
  • 3/4 cup Hung Curd (Greek Yogurt)
  • 2 cloves Garlic , chopped 
  • 5 sprig Coriander (Dhania) Leaves
  • 1/4 teaspoon Black pepper powder
  • Salt , to taste

How to make Crunchy Vegetables Tortilla Wrap Recipe

  1. To begin making the Crunchy Vegetables Tortilla Wraps, wash and thinly cut all the vegetables in equal lengths and keep aside.

  2. Next, in a mixer- jar combine the yoghurt, garlic, coriander leaves, pepper powder and salt to taste. Blitz until smooth.

  3. Take a bowl and toss the vegetables in this greek yoghurt sauce. 

  4. Heat a skillet and warm the tortillas on either side one by one and keep aside.

  5. To arrange the wraps, take a tortilla and place 2-3 tablespoon full of the vegetables filling in the middle and roll it. Cut it into small finger sized pieces and serve.

  6. Serve Crunchy Vegetables Tortilla Wraps Recipe with Low Fat Vegetable Dip Recipe with Herbs as a finger food for parties along with some refreshing drink like Thandai Recipe (Spiced Festival Drink With Saffron And Dry Fruits).

Nithya Anantham

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Last Modified On Monday, 17 September 2018 11:39
     
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