Here's yet another delicious, healthy and full of flavour Portion Control Meal Plate which includes some easy to make and tasty recipes from Malvani Cuisine. This meal plate has Malvani Anda Curry, Olya Kaju Chi Amti, Carrot Radish Salad With Peanuts and Lemon, Phulka and Curd. Always make sure that you eat in portions, so that you can eat different nutrients required for your body and remain healthy.
Malvani Anda Curry is a delicious Egg Curry which is made with fresh Malvani masala. If you are bored of your regular Egg Curry, you should definitely try this one. Other than taste, it also good for your health, as Egg provides you the required protein for the day. Along with Malvani Anda Curry, we have served Olya Kaji Chi Amti which is a Malvani Kaju Curry and goes really well with the Egg Curry.
To complete the meal plate, we have served a Phulka, a bowl of Curd and a Carrot Radish Salad With Peanuts and Lemon for the extra nutrition. If you prefer rice, you can also serve Steamed Rice or Jeera Rice instead of Phulka. If you planning to skip carbs, you can increase the quantity of Eggs and Salad.
Total Calories: 300 calories approximately
- Malvani Anda Curry - 1 Katori
- Olya Kaju Chi Amti - 1/2 Katori
- Carrot Radish Salad With Peanuts - 1/2 Katori
- Phulka - 1
- Curd - 1 Katori
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1. Malvani Anda Curry Recipe - Egg Curry With Spicy Malvani Masala
Simple to make and delicious to eat, Malvani Anda Curry Recipe is an Egg curry flavoured with spicy Malvani Masala. Malvani masala is almost a core ingredient that is used in most recipes from that region of Maharashtra and it makes the dish more flavourful.
Serve Malvani Anda Curry Recipe (Egg Curry With Spicy Malvani Masala) along with Cauliflower & Cucumber Raita Recipe and Phulkas for a hearty weeknight dinner.
If you like various Egg Curry Recipes, here are a few more you can make for your everyday meals:
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2. Olya Kaju Chi Amti Recipe - Malvani Cashew Nut Curry
Olya Kaju Chi Amti Recipe, a simple Dal recipe which is packed with flavours and taste. A recipe from the Malvani cuisine that is a combination of toor dal and masoor dal. At the end, tadka of freshly ground masalais given which increases the taste further more.
If you like this recipe, you can try our other Cashew Nut Recipes:
- Kaju Pakoda Recipe (Cashew Nut Fritters)
- Maharashtrian Style Dudhi Kajuchi Sonari Amti Recipe (Bottle Gourd and Cashew Nut)
- Karwar Style Bibya Usal Recipe (Spiced Cashew Nut Sabzi)
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3. Carrot, Radish & Peanut Salad with Lemon Recipe
Carrot, Radish & Peanut Salad with Lemon Recipe is an easy and refreshing salad that can be made in jiffy to have it along with your main course.
The carrot and radish are grated freshly and then tossed with some toasted peanuts, green chilies and coriander leaves. At the end, lemon juice is squeezed on top to enhance the taste of the salad.
If you are looking for more Salad Recipes, here are some that you can serve with your main course:
- Carrot Cucumber Tomato Salad with Lemon and Coriander Recipe
- Moong Sprouts Salad with Grated Carrots and Coriander
- Kachumber Salad Recipe
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4. Phulka Recipe (Roti/Chapati) - Puffed Indian Bread
Phulka goes perfectly well with this meal. There is only 1 Phulka added in this meal, but you can always add more according to your diet. If you prefer rice, you can add 1 Katori rice instead of Phulka too.
You can also try other Accompaniments such as:
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5. How To Make Homemade Yogurt (Curd)
Curd or Dahi as it is known popularly is an excellent probiotic that aids in digestion, not only by improving gut activity but also soothing inflamed or upset stomachs.
Nothing beats curd that is cultured at home as it will contain the right bacteria that aids in the probiotic function. It is easy to prepare at home and takes minimal effort.
