Archana's Kitchen

Whole Wheat Crepe Recipe With Herbed Vegetables

August 10, 2022

0

1075


Whole Wheat Crepe Recipe With Herbed Vegetables
Time:Prep: 0 M|Cook: 30 M|Total: 30 M
Makes: Servings
Meal:-
Cuisine:-

The Whole Wheat Crepe Recipe With Herbed Vegetables is a wholesome one dish meal that you can make for a weeknight dinner or even a Sunday breakfast with hash browns and a cup of coffee.

The crepes made from whole wheat chakki atta (Vivatta) gives it a rich nutty flavor. These crepes are made eggless (egg free) and hence making them light and perfect for a summer dinner. The addition of cheese spread for the crepes makes it soft and blends well with the stir fried vegetables.

Serve Whole Wheat Crepe Recipe With Herbed Vegetables along with Cold Coffee Smoothie and Spinach and Feta Muffins for breakfast.

If you like this recipe, you can also try other Crepe recipes such as

  1. Savoury Crepes With Za'atar Spiced Chicken Recipe
  2. Banana Chocolate Crepe Recipe
  3. Homemade Whole Wheat Crepes Recipe

Ingredients

Ingredients for the Crepes

    1 cup Whole Wheat Flour
    1 pinch Salt
    1 teaspoon Italian seasoning

Ingredients for the filling

    1/4 cup Cheese spread, flavoured
    1 Broccoli, cut into florets
    1 Onion, thinly sliced
    1 Red Bell pepper (Capsicum), diced
    Salt, to taste
    2 sprig Parsley leaves, roughly chopped

Instructions for Whole Wheat Crepe Recipe With Herbed Vegetables

    1

    To begin making the Whole Wheat Crepe Recipe With Herbed Vegetables, first get all the ingredients ready.

    2

    In a small mixing bowl, blend all the ingredients for the crepe along with just enough water to make the crepe batter light and fluffy. The batter should coat the back of the spoon, but at the same time it should be runny and thin.

    3

    Then strain the crepe mixture through a fine mesh sieve. Pouring the mix into a tall jug makes it easier to portion out the batter when making crepes on a hot pan.

    4

    Allow the crepe batter to rest at room temperature for about 15 to 20 minutes. This makes the crepes soft and fluffy.

    5

    The next step is to toss the vegetables in a wok.

    6

    Heat a teaspoon of olive oil in a wok; add the broccoli, onion, bell pepper, sprinkle some salt and toss the vegetables on high heat for just 2 to 3 minutes. Its nice when the vegetables are not over cooked, but are just stir fried to get a crunch in the crepe.

    7

    Once done, turn off the heat, check the salt and adjust to suit your taste. Stir in the parsley and keep aside.

    8

    To begin making the crepes, warm a crepe pan with a rim on a medium heat. Butter or oil it evenly. When the pan gets hot, pour just enough batter to cover the base, and start tilting and swirling the pan to spread the batter and make a crepe.  

    9

    These crepes gets cooked really quick and you need to cook it just until the bottom begins to get a little golden, then gently lift the edges and flip the crepe to cook on the other side for a few seconds.

    10

    Transfer the prepared whole wheat crepes to a platter and cover with a dome lid to keep warm and soft. Proceed the same way with the remaining batter and stack the crepes one on top of the other.

    11

    Once the crepes are made, spread the cheese spread on the inside of the crepes, place the stir fried vegetables inside and fold into half and serve.

    12

    Serve Whole Wheat Crepe Recipe With Herbed Vegetables along with Cold Coffee Smoothie and Spinach and Feta Muffins for breakfast.



More Continental Food Recipes Recipes

If you enjoyed this Whole Wheat Crepe Recipe With Herbed Vegetables recipe, you might also like these similar dishes from our Continental Food Recipes collection.

Browse All Continental Food Recipes Recipes

Sweet Corn Coriander Rice

2034

Couscous Eggplant And Tomato Gratin

924

Vegetable Au Gratin with Cauliflower Carrots and Beans

2885

Roasted Chicken Curry In Spinach Parmesan Sauce

3236

Steamed Vegetables With Chilli Lime Butter

3343

Foxtail Millet Pilaf

1944

Broad Bean And Courgette Zucchini Pilaf

689

Chicken Parmigiana

2684

Spinach And Tomato Quiche

1320

Chicken With Mushroom Sauce

2894

Beetroot and Carrot Veg balls with sautéed leek

2185

Grilled Tangy Lime Salmon Steak

2122

Rosemary Chicken Rice With Spicy Tomato Garlic Sauce

1283

Creamy Roasted Pumpkin Risotto

1330

Manakish Zaatar

22022

Chickpea & Oats Falafel

4366

Creamy Polenta With Mushrooms

1692

Sweet Chili & Orange Chicken

2363

Curried Couscous

3417

Mushroom Strudel

2359

Kale Blue Cheese And Cranberry Quiche

1060

Herbed Tofu & Spinach In Tomato Basil Sauce

1470

Spicy Stir Fried Broccoli

3035

Italian Baked Eggplant in Tomato & Parmesan

5833


Comments(0)

Loading comments...