Thai Style Beansprouts & Raw Mango Salad Recipe

Deliciously refreshing summer time salad

Praerna Kartha
13 ratings.
Thai Style Beansprouts & Raw Mango Salad Recipe

Thai Style Bean Sprouts & Raw Mango Salad is a flavorsome salad that can be enjoyed during the summer season. Sprouts are nutritious foods that are packed with fiber, vitamins and minerals. This recipe of Beansprouts & Raw Mango Salad is made with a combination of raw mango, Green Moong Sprouts, roasted peanuts flavored with lemon juice and chili oil. The brown sugar in the salad gives it the subtle sweetness and lemon adds the required zing to the salad. 

Serve Thai Style Beansprouts & Raw Mango Salad along with Vegetarian Thai Red Curry and Steamed Rice for a light weekday lunch.

Other recipes that you can try are:

  1. Summer Lettuce Salad Recipe
  2. Roasted Mushroom Zucchini Salad Recipe with Goat Cheese
  3. Chickpea Orange Salad Recipe with Sun Dried Tomatoes

Cuisine: Thai
Course: Appetizer
Diet: Vegetarian
Prep in

15 M

Cooks in

25 M

Total in

40 M

Makes:

3 Servings

Ingredients

  • 1 Mango (Raw) , peeled 
  • 1/4 cup Roasted Peanuts
  • 1 cup Green Moong Sprouts
  • 1 teaspoon Brown Sugar (Demerara Sugar)
  • 1 pinch Red chilli powder
  • Salt , to taste
  • 2 tablespoons Soy sauce
  • 1 tablespoon Chilli oil , or sesame oil
  • Lemon juice , from half a lemon
  • 1 Coriander leaves (Dhania) , roughly chopped

Directions for Thai Style Beansprouts & Raw Mango Salad Recipe

  1. To prepare the Thai Style Bean Sprouts and Raw Mango Salad, start with peeling the raw mango. Cut it into thin matchsticks or juliennes. You can also use the food processor's grater blade to shred it into thin strips.

  2. Once grated, place the grated mango and bean sprouts in a salad mixing bowl. Sprinkle the sugar, salt and red chili powder over the mango and mix well. Set aside while you prepare the other ingredients for the raw mango salad.

  3. Coarsely crush the roasted peanuts using a mortar and pestle and keep aside in a bowl until required.

  4. To prepare the dressing, in a bowl, whisk the chili oil and lemon juice with a fork for a few seconds, or until all combined well. Add the soy sauce and whisk to combine. 

  5. Now add the roasted peanuts and the salad dressing over the raw mangoes and bean sprouts. Toss to combine well.

  6. Stir in the chopped coriander leaves over the salad. Taste and adjust the seasoning accordingly. 

  7. Serve Thai Style Beansprouts & Raw Mango Salad along with Vegetarian Thai Red Curry and Steamed Rice for a light weekday lunch.

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Last Modified On Friday, 31 March 2017 13:41

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