Zucchini And Bell Pepper Stir Fry Recipe

It is a simple and healthy stir fry recipe which can be prepared in no time.

Nithya Anantham
17 ratings.
Zucchini And Bell Pepper Stir Fry Recipe

Zucchini and Bell Pepper Stir Fry Recipe is a simple and healthy stir fry recipe which can be prepared in no time. Zucchini and Bell peppers are both known to have fewer calories and increase the metabolism, thereby making it a super food for people who are following a diet on weight management. We have used extra virgin olive oil to prepare this, making it a healthier choice. 

Flavour it with your favourite herbs and serve the Zucchini and Bell Pepper Stir Fry Recipe along with Beetroot soup for a light yet nutritious weeknight dinner.

If you like this recipe, you can also try other similar recipes such as

  1. Broccoli Tofu Stir Fry Recipe
  2. Cauliflower And Red Bell Pepper Stir Fry Recipe
  3. Chilli Ginger Vegetable Tofu Stir Fry Recipe

Cuisine: Continental
Course: Side Dish
Diet: Vegetarian
Prep in

5 M

Cooks in

10 M

Total in

15 M

Makes:

4 Servings

Ingredients

  • 2 Green zucchini , cut into long stripes
  • 2 Red Bell pepper (Capsicum) , de-seeded and cut into stripes
  • 1 Onion , thinly sliced
  • 3 cloves Garlic , finely chopped
  • 1 teaspoon Fresh Thyme leaves
  • 1 teaspoon Dried oregano
  • 1 teaspoon Red Chilli flakes
  • 1 tablespoon Extra Virgin Olive Oil
  • Salt , to taste

Directions for Zucchini And Bell Pepper Stir Fry Recipe

  1. To begin making Zucchini and Bell Pepper Stir Fry Recipe, wash, dry and cut the zucchinis and bell peppers into long stripes and keep aside.

  2. Heat olive oil in a wok, add the finely chopped garlic and saute till it turns golden colour.

  3. Add the sliced onion and saute until it turns translucent.

  4. Add in the zucchini and red bell pepper stripes, season with salt and flash fry them for a minute.

  5. Add in the oregano, thyme and red chilli flakes and saute for another minute and switch off the flame.

  6. Flavour it with your favourite herbs and serve the Zucchini and Bell Pepper Stir Fry Recipe along with Beetroot soup for a light yet nutritious weeknight dinner.

Nithya Anantham

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Last Modified On Wednesday, 04 October 2017 09:42

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