How long does it take to make Zucchini And Bell Pepper Stir Fry Recipe?

The total time to make Zucchini And Bell Pepper Stir Fry Recipe is 15 minutes. Preparation takes 5 minutes and cooking takes 10 minutes.

How many servings does this Zucchini And Bell Pepper Stir Fry Recipe recipe make?

This recipe makes 4 servings of Zucchini And Bell Pepper Stir Fry Recipe.

What type of cuisine is Zucchini And Bell Pepper Stir Fry Recipe?

Zucchini And Bell Pepper Stir Fry Recipe is a Continental dish from the Salad Recipes category.

Zucchini And Bell Pepper Stir Fry Recipe

Name: Zucchini And Bell Pepper Stir Fry Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: Continental
Ingredients: 2 Green zucchini cut into long stripes; 2 Red Bell pepper (Capsicum) de-seeded and cut into stripes; 1 Onion thinly sliced; 3 cloves Garlic finely chopped; 1 teaspoon Fresh Thyme leaves; 1 teaspoon Dried oregano; 1 teaspoon Red Chilli flakes; 1 tablespoon Extra Virgin Olive Oil; Salt to taste

Nithya Anantham

March 13, 2021

35960 Ratings

Zucchini And Bell Pepper Stir Fry Recipe - Recipe image with step-by-step cooking instructions

Time:Prep: 5 M|Cook: 10 M|Total: 15 M

Makes:4 Servings

Meal:Side Dish

Cuisine:Continental

Zucchini and Bell Pepper Stir Fry Recipe is a simple and healthy stir fry recipe which can be prepared in no time. Zucchini and Bell peppers are both known to have fewer calories and increase the metabolism, thereby making it a super food for people who are following a diet on weight management. We have used extra virgin olive oil to prepare this, making it a healthier choice.

Flavour it with your favourite herbs and serve the Zucchini and Bell Pepper Stir Fry Recipe along with Beetroot soup for a light yet nutritious weeknight dinner.

If you like this recipe, you can also try other similar recipes such as

Flavour it with your favourite herbs and serve the Zucchini and Bell Pepper Stir Fry Recipe along with Beetroot soup for a light yet nutritious weeknight dinner.

If you like this recipe, you can also try other similar recipes such as

Ingredients

2 Green zucchini, cut into long stripes

2 Red Bell pepper (Capsicum), de-seeded and cut into stripes

1 Onion, thinly sliced

3 cloves Garlic, finely chopped

1 teaspoon Fresh Thyme leaves

1 teaspoon Dried oregano

1 teaspoon Red Chilli flakes

1 tablespoon Extra Virgin Olive Oil

Salt, to taste

Instructions for Zucchini And Bell Pepper Stir Fry Recipe

To begin making Zucchini and Bell Pepper Stir Fry Recipe, wash, dry and cut the zucchinis and bell peppers into long stripes and keep aside.

Heat olive oil in a wok, add the finely chopped garlic and saute till it turns golden colour.

Add the sliced onion and saute until it turns translucent.

Add in the zucchini and red bell pepper stripes, season with salt and flash fry them for a minute.

Add in the oregano, thyme and red chilli flakes and saute for another minute and switch off the flame.

Flavour it with your favourite herbs and serve the Zucchini and Bell Pepper Stir Fry Recipe along with Beetroot soup for a light yet nutritious weeknight dinner.